https://www.citrition.com/blog daily 0.75 2020-12-07 https://www.citrition.com/blog/2020/12/7/red-velvet-cookies-without-artificial-colors monthly 0.5 2020-12-08 https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1607383066326-PJLVG2634B4ARNULZG1T/73B03AE2-E7CE-4EF4-8EB3-C9D008FE7AF9.JPEG Tasty Tidbits - Red Velvet Cookies (without artificial colors!) https://www.citrition.com/blog/2020/12/4/orzo-with-parmesan monthly 0.5 2020-12-04 https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1607096676307-IEQ4YHRA028GPJJQOXZI/9D189E48-4A3A-4050-9E0D-13544EA968C1.JPEG Tasty Tidbits - Orzo with Parmesan - Small changes lead to Big wins https://www.citrition.com/blog/2020/11/5/baked-oatmeal-chocolate-chunk-cups monthly 0.5 2020-11-05 https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1604580796675-MSMLJW2Y1R85QE395PH1/37CAF4FE-B60F-4DE6-9479-00FEDBBA6195.JPEG Tasty Tidbits - Baked Oatmeal Chocolate Chunk Cups - High fiber, healthy & no mixer required https://www.citrition.com/blog/2020/10/22/sheet-pan-pizza monthly 0.5 2020-10-23 https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1603411981461-9KZKG0KLAWYLI0MD22EA/50224C1A-2AB6-4D50-82A1-136E9B8C6964.JPEG Tasty Tidbits - Sheet Pan Pizza - Sheet Pan Pizza https://www.citrition.com/blog/2020/10/18/halloween-chocolate-bark monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1603068646830-DAT97892CSEG41CERLRA/F5826499-3EF7-4BD2-95B5-D0AC3FF540F3.JPEG Tasty Tidbits - Halloween Chocolate Bark https://www.citrition.com/blog/2020/10/11/apple-carrot-cake-breakfast-muffins monthly 0.5 2020-10-11 https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1602440330942-AF8V7J8EHO88TAASLKQS/18E358FB-4929-427D-ACB9-75BB57066666.JPEG Tasty Tidbits - Apple Carrot Cake Breakfast Muffins https://www.citrition.com/blog/2020/10/1/veggie-lo-mein monthly 0.5 2020-10-02 https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1601605166031-SP3P76GY2DYHNW67XTLJ/17F6C584-4040-4D10-9651-4E7FD9D6882B.jpg Tasty Tidbits - Veggie Lo Mein https://www.citrition.com/blog/2020/9/9/warm-quinoa-spinach-and-sweet-potato-salad monthly 0.5 2020-09-09 https://www.citrition.com/blog/2020/7/4/a-child-is-more-than-just-his-weight monthly 0.5 2020-08-18 https://www.citrition.com/blog/2020/3/24/instant-pot-recipes monthly 0.5 2020-03-30 https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1585150335635-4RHWB4GOHVOJZSQ4Y4PI/Instant-Pot-Chicken-Burrito-BowlsIMG_3210.jpg Tasty Tidbits - Family Friendly Instant Pot Recipes With Jessica Levinson, RDN - 20 Minute Chicken Burrito Bowls These IP burrito bowls from @damn_delicious are an easy, family friendly meal using pantry staples like corn, beans and rice. Swap out Mexican cheese for whatever kind you have at home. https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1585150689800-AF2L3C4E3QMVGFNGKFTE/Butternut-Squash-Mac-n-Cheese-002.jpg Tasty Tidbits - Family Friendly Instant Pot Recipes With Jessica Levinson, RDN - Healthy Mac ‘n Cheese You won’t believe that this lightened up version from Jessica (@jlevinsonRD) is made with butternut squash! (Make sure to scroll down to get to the IP version) https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1585152102336-RAC6SV55JUHXD8EGQ0DP/Instant-Pot-BBQ-Chicken-5-2.jpg Tasty Tidbits - Family Friendly Instant Pot Recipes With Jessica Levinson, RDN - Easy IP BBQ Chicken This yummy recipe from @karalydonrd is my kind of recipe. Dump everything in the IP and you are done! https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1585152273249-ZL82GC9I933J4KPH4H0P/instant-pot-chili-1.jpg Tasty Tidbits - Family Friendly Instant Pot Recipes With Jessica Levinson, RDN - IP Chili Ground beef is great in an IP. This comforting meal from @dinneratthezoo uses a lot of pantry staples and ingredients you probably have at home. Quick substitutions: leave out cocoa powder if you don’t have, use water if you don’t have beef broth and use whatever beans you have at home and ENJOY! https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1585320557232-1QUUNJY5LR1GK5EERVTD/instant-pot-ramen-main.jpg Tasty Tidbits - Family Friendly Instant Pot Recipes With Jessica Levinson, RDN - Chicken Ramen Bowls These ramen bowls, from @hipfoodiemom1, are by far one of my favorite IP recipes. These bowls utilize a variety of pantry staples and have lots of additional items you can add based on what you have at home. You’ll feel like you are eating out without having to do a lot of work or leave your house! https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1585321124545-NZHZT08YRSPDWJILKH97/Farro-Risotto-Tall.jpg Tasty Tidbits - Family Friendly Instant Pot Recipes With Jessica Levinson, RDN - IP Farro Risotto with Mushrooms This hearty vegetarian dish from @katiesmorford is a great way to fill your family without spending a lot of money. And, it’s a great alternative to rice and quinoa. (we’re leaving out the pecans because of nut allergies, but those are certainly a great source of nutrition if you can eat them) https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1585321323690-I6PHJ0S65S9354L6IHLT/Instant-Pot-French-Lentil-Soup-600x690.jpg Tasty Tidbits - Family Friendly Instant Pot Recipes With Jessica Levinson, RDN - IP Lentil Soup This recipe from @wellplated is a must if you are trying to make tasty recipes from dried beans. It’s also a great meal to batch cook because it will freeze well for another meal. Serve with some warm bread for a hearty meal for the whole family. https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1585321600329-698S0N0U7M1T2NF15ILN/Love-Artichokes-Vinaigrette-Dressing-Recipe-1.jpg Tasty Tidbits - Family Friendly Instant Pot Recipes With Jessica Levinson, RDN - IP Artichokes and Vinaigrette This side dish from @jlevinsonRD is a great way to make an intimidating vegetable easy. And, this is a delicious way to mix up your vegetables, and give your kids a fun activity of pulling off and eating the leaves. https://www.citrition.com/blog/2019/12/18/kid-friendly-ways-to-serve-green-vegetables monthly 0.5 2019-12-18 https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1576698326676-F4E7HWLXVWF9OB8X10FH/Its+Never+Too+Late+to++Learn+to+Eat+Green+Vegetables.PNG Tasty Tidbits - Kid-Friendly Ways to Serve Green Vegetables https://www.citrition.com/blog/2019/10/22/how-to-pick-a-bread-for-your-kids monthly 0.5 2019-11-11 https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1571750230724-5MKEJQ6GLEVUN0D7MJU3/bread.JPG Tasty Tidbits - How to Pick a Bread for Your Kids https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1571752699986-SGCBID0MIJ3FZMY1T10P/IMG_2192.JPG Tasty Tidbits - How to Pick a Bread for Your Kids - Ezekiel’s Food for Life Sprouted breads like Ezekiel’s Food for Life are definitely one of the best choices. There are clean ingredients, lots of nutrients and no preservatives. That’s why you will find it in the refrigerated or freezer section of the store. The taste can be tough for kids though, so try the cinnamon raisin flavor for a more kid-friendly option. https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1572620363678-ZKUGIBULMIORM9AQ34T9/IMG_2189.JPG Tasty Tidbits - How to Pick a Bread for Your Kids - Alvarado St Bakery Made with high quality ingredients, lots of protein and no junk, this is a great option for a healthy bread. There are a variety of flavors as with most other breads, so make sure to try more than one to find a type that works for your family. https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1571752751861-4W4Z9ZU3U5P2EKUJSN9R/IMG_2165.JPG Tasty Tidbits - How to Pick a Bread for Your Kids - Dave’s Killer Bread This is a great option for a high fiber bread with a clean ingredient list (and, it is not found in the refrigerated section). And, because it’s not as grainy as some of the sprouted breads, it’s definitely more appealing to most kids. It’s high in protein and fiber and one of my go to choices. https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1572723425326-A6DSAP8KJTKEM499XMQV/100WholeWheat1.png Tasty Tidbits - How to Pick a Bread for Your Kids - Rudi’s Another solid option for packaged bread with clean ingredients. It’s high in fiber, moderate in sodium and sugar and without trans fat. This is also a good one for kids with a lot of allergies since it is free from many. (Make sure to check the packaging for more details). https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1571752819173-9N7P0LM1NVJMVC3DYWPF/IMG_2174.JPG Tasty Tidbits - How to Pick a Bread for Your Kids - Arnold Organic 22 Grains Seeds This is one of those where I find it so tricky. Doesn’t it look amazingly healthy? The ingredients are pretty clean without any preservatives or artificial flavors and lots of organic whole grains. It does however, contain soybean oil (not the best choice of oil) and is higher in sugar and sodium than I would like. But, for many kids who find the taste of the other breads difficult, this is a good compromise because of the added sweetness but still packed with fiber and nutrition. https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1572620348239-0M5N6Y4WSNFESZSLYPPQ/IMG_2187.JPG Tasty Tidbits - How to Pick a Bread for Your Kids - 365 Whole Wheat Sandwich Bread Another decent choice for packaged bread if you aren’t into the taste of the sprouted breads. This bread contains a good amount of fiber, moderate sodium, slightly higher than I would pick for sugar, but without a lot of the junky ingredients to help preserve bread or condition the dough. https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1571760770888-2CRD1S9IEQIKS1QQ1IKA/IMG_2169.JPG Tasty Tidbits - How to Pick a Bread for Your Kids - Arnold’s 100% Whole Wheat So, this is where it gets confusing. This Arnold’s bread is another pretty good choice. The ingredient list is relatively short for a packaged bread and there are no artificial preservatives, though there are a lot of soy ingredients and natural flavors (whatever that actually is). Compare this to the next Arnold’s bread pictured below. https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1571760958969-S2GF2FLFRJIVC3JQN4JJ/IMG_2172.JPG Tasty Tidbits - How to Pick a Bread for Your Kids - Arnold Stone Ground Ingredients: Stoneground Whole Wheat Flour, Water, Wheat Gluten, Sugar, Soybean Oil, Yeast, Cracked Wheat, Molasses, Salt, Preservatives (Calcium Propionate, Sorbic Acid), Mono And Diglycerides, Datem, Grain Vinegar, Ethoxylated Mono And Diglycerides, Soy Lecithin, Reb A (Stevia Leaf Sweetener), Calcium Sulfate. Bolded ingredients are either preservatives or less than healthy ingredients. While Stevia is generally recognized as safe, it is not my choice of ways to sweeten foods for kids. https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1572619979976-AMOXSUMBLISYGF32ACO0/IMG_2469.jpg Tasty Tidbits - How to Pick a Bread for Your Kids - Canyon Bakehouse This is a great option for those following a gluten-free diet - both taste-wise and ingredient-wise. https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1572619994855-USAPZ5LOFGOWTVDO14IA/IMG_2183.JPG Tasty Tidbits - How to Pick a Bread for Your Kids - Vermont Bread Company One of the few bread options for those with a milk allergy (always check packaging and manufacturer information as it can always change). https://www.citrition.com/blog/2019/8/7/back-to-school-lunch-ideas monthly 0.5 2019-08-13 https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1565704728382-C3B18F9XF93ZO1H9SR9U/0-2.jpeg Tasty Tidbits - Back to School Lunch Packing Made Simple - Cheese Quesadillas with jicama, tomatoes, black bean chips and guacamole (leftovers from dinner) https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1565705044229-380KGWSERKUE78B8B01U/0-2.jpeg Tasty Tidbits - Back to School Lunch Packing Made Simple - Pizza bagel with cucumber spears, freeze dried bananas and strawberries with Little Secrets dark chocolate pieces https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1565707076707-LS90KJIYURZPH9XUHBY1/0-2.jpeg Tasty Tidbits - Back to School Lunch Packing Made Simple - Turkey and cheese roll-up with carrots, persian cucumbers, banana and blueberry toothpicks with Trader Joe’s chocolate hummus https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1565707171853-PXBC12CD9KBNUBAS4S60/0-2.jpeg Tasty Tidbits - Back to School Lunch Packing Made Simple - Deconstructed lunch Chobani gimmies (yes 2 of them since they are small and this is lunch and not a snack), with Back to Nature Harvest whole wheat crackers, cheddar cheese cubes, kiwi, blueberries, grapes and cantaloupe stars https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1565707293129-R1A6B3BMPV5HCWS0XWOQ/0-3.jpeg Tasty Tidbits - Back to School Lunch Packing Made Simple - Healthy Fried Rice (made with brown rice, peas and corn), chicken wontons (you can buy frozen ones at Trader Joe’s, Whole Foods, Costco), edamame https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1565707400214-UUVH0TI3VQ4Q0Y9F6DYG/0-3.jpeg Tasty Tidbits - Back to School Lunch Packing Made Simple - Pasta with Broccoli and Parmesan cheese with mini bell peppers, strawberries and Little Secrets dark chocolate crispy wafer https://www.citrition.com/blog/2019/7/5/best-kids-yogurts monthly 0.5 2019-07-16 https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1562363141993-HYGKXYPWLNTA03ST1XZ1/7_5_19.JPG Tasty Tidbits - Healthiest Yogurts For Kids https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1562376024954-UFEF1SW4J530JIFDIXY2/7_5_11.JPG Tasty Tidbits - Healthiest Yogurts For Kids - YoBaby Organic Yogurt Not just for babies, this whole milk yogurt (banana/mango pack) has NO added sweeteners. At 5 grams sugar for 4 oz (all naturally coming from milk sugar), you can’t go wrong. The plain also has only 5 grams sugar. Note that the other flavors have added sugar. https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1562363490638-9N3NV80TSNQZX0P9W0M3/7_5_8.JPG Tasty Tidbits - Healthiest Yogurts For Kids - Chobani Gimmies Yogurt Tubes With 4 g sugar in a 1.5 oz tube and yummy flavors like cherry set go and creamy orange dreamy, these are a great snack to pack with lunch. Remember, not all yogurts from the same brand are equal. While I think the yogurt tubes are a great choice, the chobani gimmies cups like poppin’ cotton candy is much higher in sugar. https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1562615285933-6CUFUJCV59MNXDWH7NAO/7_5_15.jpg Tasty Tidbits - Healthiest Yogurts For Kids - HappyTot Whole Milk Organic Yogurt Because these are sweetened with fruit purees, they are still sweet but without any added sugar. With 7- 8 grams sugar per yogurt, these are a good choice for kids. The only real downside is that they are not that easy to find. https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1562613933986-M7NGE673XR3FXVPXKBSO/7_5__12.jpg Tasty Tidbits - Healthiest Yogurts For Kids - Organic Valley Grassmilk Kids The trend towards grass fed cows is not going away and for good reason. Research shows that dairy from cows fed grass, rather than grains, has healthier fats (like CLA) which has been linked to a lower level of many diseases. So, having grass-fed dairy products made just for kids is a win. These have a good ingredient list and 6 grams sugar per 2 oz tube. While this is slightly higher than some of the other tubes, the benefit of grass-feed definitely outweighs the slightly higher sugar in these. https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1562614592165-F1KTNUF47J0YDIL2XLYK/7_5_14.jpg Tasty Tidbits - Healthiest Yogurts For Kids - Chobani Less Sugar Greek Yogurt Monterey Strawberry Greek yogurt is a great way to get extra protein in your child’s diet. This new version of Chobani is flavored with strawberries, has dramatically less sugar and no artificial flavors. At 9 grams sugar for 5+ oz, you can feel good about serving this to your child (remember, this is larger than many other yogurts listed here which is why it has more sugar) https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1562764967871-A5JJECW9PNXV1EP7WN50/Strawberry-Box-5-Vertical-400x871.jpg Tasty Tidbits - Healthiest Yogurts For Kids - Siggi’s Low-fat Yogurt Tubes One of my long-time faves, these have 5 grams sugar in a 2 oz tube. These have a nice, clean ingredient list with the second ingredient after milk is strawberries. These are also a great source of probiotics. https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1562614284068-93UFFA33O3WHV6I40LDM/7_5_13.JPG Tasty Tidbits - Healthiest Yogurts For Kids - Danimals Organic One of the best things Dannon has done is to make these kid favorite yogurts with organic ingredients. At 7 grams sugar per 3.1 oz drink, the sugar content is pretty comparable to most of the other yogurts listed here. And, these are definitely popular with kids making them a great way to get calcium, protein and Vitamin D. Make sure to look for the organic ones (which they now sell at Costco), since both organic and conventional are sold at different stores. https://www.citrition.com/blog/2019/6/11/healthy-sunflower-butter-rice-krispie-treats monthly 0.5 2019-06-14 https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1560273247585-25D7N92GV81FD7UXOYDG/Healthy+Sunflower+Butter+Rice+Krispy+.JPG Tasty Tidbits - Healthy Sunflower Butter Rice Krispie Treats https://www.citrition.com/blog/2019/6/10/healthy-chicken-parm-recipe monthly 0.5 2019-06-10 https://www.citrition.com/blog/2019/5/5/best-kids-frozen-meals monthly 0.5 2019-06-06 https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1558619810813-4VN0BUTMB1U1B2D4RF93/0.jpeg Tasty Tidbits - Best Kids’ Frozen Meals https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1558787943978-BLJRVRKIZ5NNNNNPKAEM/0.jpeg Tasty Tidbits - Best Kids’ Frozen Meals - Mom Made Chicken & Apple Meatball Bites 4.5* These little meatball bites are a definite win. While not organic, they are made with chicken without antibiotics and a good ingredient list with nothing artificial. And, they are of course packed with protein. In comparison to the amount of food you get, these were a better price than some of the other frozen meals we tried out. There were several ways to make these, but I made them on the stove which was quick and easy. The children who sampled these ranged from 1 - 10 and I got an almost unanimous liking on these. (I did not on most other meals). A bunch of grown-ups also tried and thought they were really good. For a frozen meal, the sodium content is very reasonable. These are perfect to serve with pasta as a win for parent and child. https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1558788440690-Z6GATQKBU4F9WQOMSBL9/0.jpeg Tasty Tidbits - Best Kids’ Frozen Meals - Earth’s Best Broccoli & Cheese Nuggets 2.5* I was a little surprised to find that this Earth’s Best product was not organic. And, after a closer look at the ingredient list, I understood why. There is a long ingredient list with gums, starches, sugars and many more ingredients than necessary for a food that could have clean simple ingredients. While these pack in a lot of vitamins from all of the fortification, considering they are “broccoli”, there is almost no fiber. And, advertising them as a good source of protein on the front just seems misleading (they have 3 g/serving). On the plus side, all the kids liked them (despite the name which made them not want to try them) and the sodium content is decent for a frozen food. However, I’d much rather see some cheese melted on broccoli which would be just as fast and more nutritious. https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1558788483232-090F7CO9ACWLMA90YWT9/0.jpeg Tasty Tidbits - Best Kids’ Frozen Meals - Dr Praeger’s Broccoli Littles 3* The Dr Praeger’s foods always seem popular with kids of different ages. The score I gave it was based on how it compared to the Broccoli & Cheese Nuggets above. From a taste perspective, none of the kids liked these (I did, but they taste more like potatoes than any broccoli). Granted, these might be best for toddlers and I did not have any 1 year olds in the taste testing group for these. The ingredient list is clean and simple which boosted its score. Like the Earth’s Best, these are supposed to be like serving vegetables, but at only 2 grams of fiber/serving, it hardly seems like it is. A processed food like this cannot compete with good old broccoli. Granted, not every child eats plain broccoli, but these are not nutritionally equivalent to eating broccoli. The calories and sodium are relatively low for a frozen food like this, but its hard for me to get excited about serving these to kids. https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1558788581130-Y9B30B7ZJBFD883SFTWA/0.jpeg Tasty Tidbits - Best Kids’ Frozen Meals - Amy’s Snacks Cheese Pizza 4* All of the pizzas we sampled were similar nutritionally. Some pluses for Amy’s - NO GMOs; some organic ingredients including the tomatoes (one of the dirty dozen); provides a decent serving of calcium and protein; all the kids thought these were delicious and they are quick to make. On the down side, these are made in a facility with tree nuts; very high in sodium and fat much of which is saturated fat. https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1558788663046-T9Y0N8OIY9VJC6B5NMV2/0.jpeg Tasty Tidbits - Best Kids’ Frozen Meals - Annie’s Pizza Poppers 3.5*. These were definitely a more lukewarm liking by the kids than the Amy’s. Some pluses - No artificial flavors or colors, cheese from cows not treated with rBST, lower in sodium and fat than many other frozen pizzas, quick to make. Negatives - don’t love the last few ingredients - soy flour and cellulose powder (to be fair they are in small quantities since they are at the end of the ingredient list); expensive for a tiny amount of food; the ingredients I would like to see organic (tomatoes and much of the cheese) are not. For the price, I would sooner buy a slice of pizza made with real ingredients and cut it up into small pieces for your child. https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1558788695967-ZAQAL0UG7ASHDML8AFM2/0.jpeg Tasty Tidbits - Best Kids’ Frozen Meals - Trader Giotto’s Bambino Pizza Formaggio 3* These pizzas definitely give you more bang for the buck than the ones above and the kids all love these. It’s also higher in Vitamin A and C than most of the pizzas while also serving a good dose of protein and calcium. There are a few dings for this product though - no organic ingredients; very high in sodium and fat; contains guar and arabic gum (while found in many foods, are not A+ ingredients). https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1558788816806-RY2MH3RAZAV3EEJB007T/0.jpeg Tasty Tidbits - Best Kids’ Frozen Meals - Bell & Evans Breaded Chicken Breast Nuggets 4.5* A lot of people are surprised when I say these aren’t organic. While Bell & Evans sells organic chicken nuggets, these nuggets (which seem to be in many stores) are not. They are raised without antibiotics, but are not organic. Otherwise the ingredients in these are almost identical to the Applegate Chicken Strips. These are lower in sodium, but higher in fat. While these taste good and are a good option for a frozen dinner, every child thought the Applegate tasted better. However, these are less expensive than the Applegate. https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1558789424194-6UDWVRQII53075P9YMQO/0.jpeg Tasty Tidbits - Best Kids’ Frozen Meals - Naked Truth Waffle Flavored Chicken Bites 3.5* I was pretty psyched to try these and with all the fancy stamps on the package ( no antibiotics etc), they looked like they were REALLY healthy. It’s amazing how deceptive packaging can be…As a plus, they are hormone and antibiotic free — they are not organic though. The ingredient list is kind of on the long side and has some ingredients that I am not thrilled to see (ex. sugar). The kids that tried these were pretty mixed - they either really liked or disliked them. (They definitely tasted like waffle coated chicken. But, they tasted much more processed than some other chicken nuggets). The real negative on these is that even for a frozen food, they are insanely high in sodium - 600 mg for a mere 3 oz of chicken. https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1558789455718-SFU6OPVPZREKD4TXO06K/0-1.jpeg Tasty Tidbits - Best Kids’ Frozen Meals - Applegate Organics Chicken Strips 5* These were the hands down winner in taste by every child who tried the different chicken. They are organic, made with few ingredients and an overall win. These are of course more expensive than some of the other chicken because you are paying for the organic chicken. The sodium is on the higher side, but in terms of a frozen meal that you can feel good about serving, this is it. https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1558789535428-W0S3677UKC5Q20DO5WPZ/0-1.jpeg Tasty Tidbits - Best Kids’ Frozen Meals - Kidfresh Mac ‘n Cheese 2.5* This is one of the most popular meals I see in people’s freezers, so it was definitely a must try. It was also one of the most disappointing and here is why - it says it contains hidden carrots. If so, why are the carrots all the way toward the end of the ingredient list (just before corn starch - not one of my favorite ingredients). The mac ‘n cheese is higher in Vitamin A than other mac ‘n cheese, but why not just serve your child a few carrots instead? It is also loaded in fat. Yes, it is mac ‘n cheese, but the average box of mac ‘n cheese has less than half the fat of this. As a plus for this, it is lower in sodium than most boxed mac ‘n cheese. My kids love boxed mac ‘n cheese and they thought this was inedible. I am sure there are kids who enjoy this, but none of the kids sampling it did. Lastly, I gave it this score because of price. If you want an easy mac ‘n cheese, why not use a box instead which costs a fraction of the price of this? Even a box of organic mac ‘n cheese is significantly less than this which is NOT organic. https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1558789601041-XBZYY1YX0FM02BINPSQG/0-2.jpeg Tasty Tidbits - Best Kids’ Frozen Meals - 365 Lightly Breaded Fish Strips 4.5* I’m giving these fish strips a high score for a variety of reasons, even though they are not perfect. The fish is wild and sustainably sourced (win for the environment); for a frozen meal, it is low in sodium and has <1 grams sugar (most breaded products have small amounts), relatively low in calories for a breaded meal and best of all - a total win since so many kids like these. These are a great, quick way to get fish in a child’s diet even for non-fish eaters. Keep in mind, these are made from pollock which is not the same as serving your child a piece of salmon or other fresh fish. But for a quick dinner, I’m happy to see kids eat some sort of seafood instead of beef or more chicken. The negative is that these are made in a facility with a lot of allergens. As a side note, other than the Applegate chicken, this is the only food that every child who tried thought was good. https://www.citrition.com/blog/2019/5/11/the-simple-and-quick-no-more-fights-breakfast-for-kids monthly 0.5 2019-05-15 https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1557945739732-FGPALJFCFALUIPR8EY9F/0.png Tasty Tidbits - The No More Fights Way to Serve Breakfast to Kids https://www.citrition.com/blog/2019/5/4/how-to-end-mealtime-struggles monthly 0.5 2019-05-08 https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1557339613896-EENT4IAUXNV0DWTDGSVS/0.jpeg Tasty Tidbits - How To End Mealtime Struggles https://www.citrition.com/blog/2019/4/23/to-dessert-or-not-to monthly 0.5 2019-04-29 https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1556291681467-3KXUY89X5EMQZ8IO3NV1/0.jpeg Tasty Tidbits - How Much Dessert is Ok for KIDS? @tzutzikim https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1556206350358-9EWLMAAZVAFAO32C1876/0.jpeg Tasty Tidbits - How Much Dessert is Ok for KIDS? - Dessert! @thedelicious https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1556292721534-F6ZZIWY4RPOESPVJLJ9M/0.jpeg Tasty Tidbits - How Much Dessert is Ok for KIDS? - Apple Waffle Sandwich @amummytoo https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1556292747463-ON62VVHUXZVWQA2UE059/0.jpeg Tasty Tidbits - How Much Dessert is Ok for KIDS? - Berry Yogurt Bites @thesaltycanary https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1556292764903-G1XQM4BC7GI5T6YIP2R8/0.jpeg Tasty Tidbits - How Much Dessert is Ok for KIDS? - Decorated Bananas @keyingredientrecipes https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1556292786948-84VVK9R20K0IHYHAWVK1/0.jpeg Tasty Tidbits - How Much Dessert is Ok for KIDS? - Chocolate Covered Apples @tayttaelamaa https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1556292833016-YFMA541XWKE95RVEAKHL/0.jpeg Tasty Tidbits - How Much Dessert is Ok for KIDS? - Chocolate Dipped Kiwis @helenanorup https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1556292872841-G01M8LQKE8LTTTNMWRVM/0.jpeg Tasty Tidbits - How Much Dessert is Ok for KIDS? - White Chocolate Bark @platesandplaydates https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1556292899271-LNKQ0LC2UEMF3DIQ3NNQ/0.jpeg Tasty Tidbits - How Much Dessert is Ok for KIDS? - Frozen Yogurt Bites @scottchrissy553 https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1556560594581-XVQVIMTVJEUW3JGUTR6B/0.jpeg Tasty Tidbits - How Much Dessert is Ok for KIDS? https://www.citrition.com/blog/2019/4/20/kodiak-cakes-review monthly 0.5 2019-04-22 https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1555788234303-0Y03NRRBAQWPGCWL2DYX/IMG_4842.JPG Tasty Tidbits - Kodiak Cakes Review Kodiak Cakes Protein-Packed Double Dark Chocolate Muffins https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1555951467496-VZWIS9R43Q0KD89G0HOJ/IMG_6618.JPG Tasty Tidbits - Kodiak Cakes Review - If Costco is selling them, I know a lot of people are buying these https://www.citrition.com/blog/2019/4/4/travel-snacks monthly 0.5 2019-04-08 https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1554504236221-PSPD2BY6SPJM8DFDE8KK/IMG_4866.JPG Tasty Tidbits - The New Way to Pack Travel Snacks https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1554755731603-BOXEEOGHWAU8F6IUB2OD/snack+container.jpg Tasty Tidbits - The New Way to Pack Travel Snacks https://www.citrition.com/blog/2019/3/28/how-to-pick-a-cereal-for-kids monthly 0.5 2019-04-02 https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1554154235356-5JDYAZM0FRDY7T9DKE9Z/0.jpeg Tasty Tidbits - How To Pick a Cereal For Kids https://www.citrition.com/blog/2019/3/17/best-bars-for-kids monthly 0.5 2019-03-25 https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1552849822358-I6L07EQC0KYBWAE2ROOH/unnamed-1.jpg Tasty Tidbits - Best (&amp; Worst) Bars for Kids https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1553205725930-M2IHGTK3KN5ZORT9Q56Q/0.jpeg Tasty Tidbits - Best (&amp; Worst) Bars for Kids - That’s it. These bars are one of my favorites, because of their short ingredient list - apple and kiwi. They fall more into the category of fruit leather than bar, but with 3 g fiber and only 3 g of sugar, you and your kids will be happy with this choice. https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1553205829553-8XWPII9O1UA1GH6C80YH/0.jpeg Tasty Tidbits - Best (&amp; Worst) Bars for Kids - RXBAR Kids If you eat RXBARS, you won’t be surprised by the short ingredient list on these. With real ingredients, a good dose of protein and healthy fat, nutrition-wise you can’t go wrong. They do have a fair amount of sugar, but it’s mostly from natural sources like dates, not added sugar. Tastewise, these are hit and miss. The consistency is very much like a protein bar which not every kid loves. (Note: produced in a facility with many allergens) https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1553205956997-09Z4HVV7ZFDEWVZF53VP/0.jpeg Tasty Tidbits - Best (&amp; Worst) Bars for Kids - Pressed by KIND KIND always uses only whole food ingredients and these bars are no exception. However, these also taste more like a fruit leather than granola or protein bar. Loaded with fiber and also full of minerals, antioxidants and omega-3s, these are a great option for lunch. The kids thought they were good, but not their favorite. The chia seeds definitely add a little grit to the texture. (Note: these are made in a facility with a lot of allergens) https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1553206001757-MP03GA19OJGKFBWNDODF/0.jpeg Tasty Tidbits - Best (&amp; Worst) Bars for Kids - LARABAR KID While I normally love the LARABAR products, these were somewhat disappointing. It’s as if they couldn’t decide what kind of bar they wanted to be. They are high in sugar, not that full of any particular nutrient and were not a hit with the kids. (Note: produced in a facility with many allergens) https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1553206275389-D42BC65YNEN501SUXDMY/0.jpeg Tasty Tidbits - Best (&amp; Worst) Bars for Kids - ClifKid ZBar These bars are really just a healthier alternative to a granola bar. Made with organic ingredients and ones with names you recognize, I wouldn’t call these nutritious, but merely a better choice if you want to send a granola bar. These get definite thumbs up from the kids. (Note: produced in a facility with many allergens) https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1553206316781-HZ4G1YKDR276TKC9T4VX/0.jpeg Tasty Tidbits - Best (&amp; Worst) Bars for Kids - ClifKid ZBar Filled These bars are similar to their brother ZBars, except they are higher in many minerals because of the nut butters. So, if you are looking for a more nutritious, popular with the kids granola bar (albeit still with a fair dose of sugar), these are a good choice. (Note: produced in a facility with many allergens) https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1553206385866-HY8NON0GIKSN9UEDIET1/0.jpeg Tasty Tidbits - Best (&amp; Worst) Bars for Kids - Quaker Kids Bars This is another good alternative to a standard granola bar. Made with organic, higher quality ingredients, it is still a granola bar. There isn’t much nutrition other than a small amount of fiber, but the kids definitely like these as well. They also have slightly less sugar than some of the other bars. https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1553206447957-MDMI8N3Z23F2TXVV0NMK/0.jpeg Tasty Tidbits - Best (&amp; Worst) Bars for Kids - think Kids Nutrition-wise, I give these a major thumbs down. The first ingredient is soy protein isolate (a very concentrated form of soy), an ingredient I would stay away from completely with kids. Kids do not need an actual protein bar. Sadly, the kids thought these were one of the best tasting bars there were. (Note: produced in a facility with many allergens) https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1553206493989-SGR6CUQZDW6VD6LKAFAK/0.jpeg Tasty Tidbits - Best (&amp; Worst) Bars for Kids - Annie’s Protein Bar As with all Annie’s products, you can expect higher quality ingredients. I don’t love how long the ingredient list is for a food targeted at kids. There is a good amount of protein, but there are better ways for kids to get that dose of protein, say a yogurt? The kids thought the taste was so so. (Note: produced in a facility with many allergens) https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1553206544960-QYJ92FUOV5XUXF8TFWWU/0.jpeg Tasty Tidbits - Best (&amp; Worst) Bars for Kids - Kind Minis Unlike the other products, these aren’t actually marketed for kids. It’s just that the mini size makes them a good option for a kid’s snack. I like that they are made with nuts, but again, the ingredient list is kind of long with too many types of added sugars. Be aware as some flavors also contain soy protein isolate. (Note: produced in a facility with many allergens) https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1553206584203-KNDZSAA6I2NAGMA1ZOWK/0.jpeg Tasty Tidbits - Best (&amp; Worst) Bars for Kids - KIND Kids If you are looking for a granola bar (which provides basically no nutrition), or a yummy snack for kids, this is a better option than most. Made with a variety of whole grains and all ingredients you can pronounce. They have slightly more fiber and iron than other granola bars and less sugar. The kids (of course) thought these were delicious. (Note: produced in a facility with many allergens) https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1553206630267-CXBUISLAF084HWTA31SN/0.jpeg Tasty Tidbits - Best (&amp; Worst) Bars for Kids - Nature’s Bakery Fig Bar These bars a good alternative to a traditional granola bar. While higher in sugar, they are lower in fat than many other bars, contain no junky ingredients and some whole grain. They are by no means a “health food”, but they are a good option for a bar. I also like that they don’t have nuts or peanuts so make a good option for bringing to school. The kids enjoyed these as well. https://www.citrition.com/blog/2019/3/13/its-not-just-what-you-put-in-your-childs-body monthly 0.5 2019-03-19 https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1552509042706-IMJUGIXQQJCGE8B5J4OR/product-images-4900-imgs-pdp-new-kids-shower-set_selling-shot-2x.png Tasty Tidbits - It's Not Just What you Put In Your Child's Body... https://www.citrition.com/blog/2019/3/6/kid-friendly-ways-to-use-ground-beef monthly 0.5 2019-03-12 https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1551908011382-35R4AL4J5KXTZG5EG3BP/easy-beef-lasagna-3.jpg Tasty Tidbits - Kid-Friendly Ways to Use Ground Beef Easy Beef Lasagna @jocooks https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1551981995707-AOU10OPJNNB8ONP5JRF2/U9c1BF6pT9uINBxlfzMm-Beef-Pizza-2.jpg Tasty Tidbits - Kid-Friendly Ways to Use Ground Beef - Ground Beef Pizza @geniuskitchen 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favorites… It’s a great way to get kids to eat fruits they might not normally eat. https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1548725510216-MCKI6CR681P2QBBYE6E6/image-asset.jpeg Tasty Tidbits - Smoothie Time https://www.citrition.com/blog/2019/1/11/ways-to-use-leftover-rotisserie-chicken monthly 0.5 2019-01-14 https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1547233328443-BWVR5MVUQ8VW8TWWJDNH/picp71FfK.jpg Tasty Tidbits - 9 Ways to Use Leftover Rotisserie Chicken Leftover Rotisserie Chicken Sandwich https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1547233834778-A0KB3HCEWYH5E2TW2VB5/chicken-orzo-skillet2.jpg Tasty Tidbits - 9 Ways to Use Leftover Rotisserie Chicken Rotisserie Chicken Skillet https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1547233484027-XPC66368MNN3O1R76M2R/QUESADILLAS2.jpg Tasty Tidbits - 9 Ways to Use Leftover Rotisserie Chicken Chicken Quesadilla https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1547234088740-B67Z5Y2XDWBLVW1T52W0/Rotisseriechick_salad.jpg Tasty Tidbits - 9 Ways to Use Leftover Rotisserie Chicken Quick lunch https://www.citrition.com/blog/2018/12/23/chicken-sausage-spinach-peas-and-parmesan-cheese-pasta monthly 0.5 2018-12-28 https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1545751064667-9IZYE852GPED52IZP3NA/IMG_4762.JPG Tasty Tidbits - Chicken Sausage, Spinach, Peas and Parmesan Cheese Pasta https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1545751280611-4GAMTE9M41MNACPW5E9V/IMG_4763.JPG Tasty Tidbits - Chicken Sausage, Spinach, Peas and Parmesan Cheese Pasta https://images.squarespace-cdn.com/content/v1/5bfefad375f9ee5071eba73e/1545751341283-CSPLM02YK8ZDSW20CWG3/IMG_4770.JPG Tasty Tidbits - Chicken Sausage, Spinach, Peas and Parmesan Cheese Pasta https://www.citrition.com/blog/category/Leftovers monthly 0.5 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